Knowing Yourself in the New Year

Service Description

This half-day retreat is about knowing yourself at a deeper level. Knowing who you have been, the stories that have shaped your life, the values you hold deeply. This knowledge allows you to know who you are in your deepest self, who you want to become and the values you want to push you forward in 2025. The retreat is led by author, storyteller and facilitator, Shanti Brien and personal development coach Laura Francis. Shanti will guide us in her method for writing about our lives in order to widen the lens on the trends, patterns, and stories. This allows for acceptance, healing, celebration and growth. Laura will present introspective exercises on values and the ways we undermine ourselves so that we can understand who we’ve been and uncover the person we were meant to be. Together, Laura and Shanti will guide you through a personalized plan for 2025. We will use mindfulness, journaling, sharing, and discussion throughout the day. We will also have fun connecting with and getting inspired by other women, in a safe and supportive environment. We will end by celebrating ourselves with cocktails/mocktails.